Interesting articles

Mediterranean diet: essence and basic principles, indications for starting use, contraindications for implementation, useful recommendations, menu for the week, consolidation of the result, opinions and reviews, when to expect an effect. Recipes for the Mediterranean diet.

Proper nutrition is a balanced diet, healthy foods and a varied menu that will help you lose weight. What is the best way to create a healthy eating menu?

Features of the egg diet for 4 weeks. Myths and fears. How to properly "sit on your balls" to lose extra pounds?

The Dukan diet consists of 4 phases: attack, alternation, consolidation, stabilization. You can follow it using the product table for each day.

What should you eat in order not only not to gain weight, but also to lose weight? Which products will help you lose weight at home?

Japanese diet for weight loss: history and principles, benefits and harm, allowed and forbidden foods, menu for 14 days. Feedback from followers.

To lose 10 kg in a month you need to combine exercise and diet. It can be a strict mono-diet, or simply a rejection of flour, fat, sweets.

Some useful tips on how to lose 5 pounds in a week and not gain it back.

The principles of the blood group diet, its advantages and disadvantages, contraindications. Recommended and forbidden foods depending on the group. Sample menu for one day.

Yoga for weight loss - how it works, useful tips for beginners, basic exercises, weight loss reviews, doctors' opinions and contraindications for courses.

Diet for diabetes is the basis of treatment. Diet for type 1 and type 2 diabetes can be varied. The main thing is to understand what you can and cannot eat.

Maggi's diet - menu for 4 weeks, menu for every day, table for printing. Indications and contraindications, recipes for egg and cottage cheese diets.

Diet for pancreatitis: general principles, a list of useful and harmful products. Approximate menu for the week and recipes for healthy meals.

Gymnastics and exercises for weight loss of the abdomen, waist and sides: a description of the exercises and their implementation. General rules for training to get results.

Losing weight for the lazy is not only proper nutrition, but also the minimum amount of exercises. More water and fresh air are also good for your body.

The information contained in the article contains information about the dietary rules that you need to use to fight excess weight. It explains in detail what you can eat and what should be completely abandoned.

Ketogenic diet: compliance rules, allowed and forbidden foods, pros and cons, an example menu for a week. contraindications.

In this article we will talk about a rather interesting approach to getting rid of excess pounds - the cabbage diet. What does she represent? What principles is it based on? We will analyze these and other questions in more detail.

How to lose weight at home in a month: effective ways and recommendations on how much to lose weight in a month, rules for proper nutrition without dieting, an approximate menu for a week.

What to do if you need to get rid of extra pounds quickly? The 7-day kefir diet is considered one of the most effective methods. According to reviews, such a diet helps to quickly lose weight. But is it really that simple?

Basic rules and principles for adhering to the 6-petal diet for weight loss, an example of a weekly menu of recipes.

How to eat with goutThe basic principles of nutrition, what you can not eat, what you can eat, table number 6. Days of discharge for gout, menu during an exacerbation.

In order to lose weight safely and effectively, there are certain rules that you need to follow. If you follow them strictly, it is very easy to say goodbye to being overweight.

How can you lose 7 kilograms in a week? Diet options for milk and fermented milk products, weight loss for cereals, fruit and vegetable programs.

The watermelon diet is a seasonal method of losing weight that belongs to the rigid mono diets, since only striped berries are eaten during the observation period. At the same time, the portion size depends on the weight and is calculated from the ratio: 1 kg of pulp per 10 kg of body weight.

Pancreatitis is an inflammatory disease of the pancreas. Basic rules of nutrition in case of illness. Diet number 5 for pancreatitis, menus and recipes.

The drinking diet excludes any solid food and allows the consumption of anything that is liquid. The diet menu is very varied.

We analyze food for gastritis. Can I have buckwheat, milk, seafood, raw eggs? How to eat with gastritis of various forms? I give a detailed menu for gastritis.

Japanese diet for 14 days: principles of action, contraindications, benefits, menus and scheme for 14 days, reviews and results.

Find out what proper diet for weight loss means, how to organize it yourself, how to diet, what products should be included, what is the difference between the menu for women who want to lose weight.

Protein foods are good for your health and help maintain a healthy figure. The right weekly menu of a protein diet for weight loss has been put together for you.

When an important event or a long-awaited vacation is coming, every girl dreams of looking great, so she makes an effort to lose weight quickly.

Description of the diet favorite - its essence. Sample menu for 7 days. Basic principles and rules for getting out. Real reviews from doctors and slimming.

The buckwheat diet, although it consists of only one main product, is not as harmful to the body as some other mono diets because buckwheat is extremely nutritious and contains many vitamins.

Goodbye extra centimeters in the waist, bottom and hips! Here are some weight loss exercises that you can easily do at the gym or at home!

The article looks at the characteristics of the keto diet. The menu of this diet is given along with a list of allowed and prohibited foods. It turns out what the essence of this technique is.

How to lose weight quickly at home in order to regain a comfortable mental state, start again exciting male fantasies, wear tight sexy outfits and high-heeled shoes.

An effective yogurt diet for weight loss. Menu for 3, 7, 10 days. Diet options with cottage cheese and kefir.

The most problematic areas of the body are the abdomen and the sides, where fat is primarily a build up. What exercises will help remove excess and shape the figure?

How does the French nutritionist Pierre Ducan eat? General principles of dietary nutrition, who should use them? 4 stages of weight loss, allowed and prohibited foods. Simple recipes for home cooking. Reviews from those who have lost weight.

Modern methods of losing weight in a short time allow you to lose weight through effective dieting and exercise. Learn about useful physical activities and fasting days.