To understand nutrition for gastritis, you must first understand the causes. The most common cause is a bacterium - Helicobacter pylori. Due to its structure, this microbe penetrates the protective barriers of the stomach, attaches to epithelial cells and damages them in the development of chronic gastritis.
Chronic gastritis is one of the most common stomach ailments. It accounts for 85% of all lesions on this organ.
There is gastritis and an allergic nature with food allergies to dairy products, eggs, chocolate, etc.
The gastrointestinal tract is one indissoluble system, and if one link in that chain is damaged, then all the others are injured. Therefore, chronic gastritis is often associated with malfunction of the liver, intestines, and pancreas.
But the nutritional factor in the occurrence of gastritis does not play such a big role today. Even so, gastritis can be caused by:
- Violation of the rhythm of eating (irregular, hasty meals with inadequate chewing of the food);
- Eating bad food;
- Abuse very spicy foods (pepper, adjika, mustard, vinegar, etc. ), especially if such foods are not common to you;
- Marinades, smoked meat, heavily fried dishes with frequent use;
- Abuse of very hot or very cold food;
- Alcohol abuse.
Of course, all of these factors must be taken into account in the diet for gastritis.
Iron deficiency can also lead to gastritis. For more information on diet for anemia, see the article at the link.
Diet for gastritis of various forms
Diet for gastritis depends on its form. There are high acid gastritis and low acid gastritis.
The acidity of the stomach is determined by the amount of hydrochloric acid produced. When there is much of it, the acidity is increased, little decreased. Acid is measured using a pH meter during fibrogastroduodenoscopy. But here there is a little nuance: the research is carried out within 20-30 minutes, and hydrochloric acid is constantly being produced in our country. And the insertion of a tube into the stomach is a stimulating factor for the production of hydrochloric acid. In order to be able to assess gastritis with increased or decreased acidity more precisely, the production of hydrochloric acid must be monitored daily.
| product | To use |
| Butter for gastritis | 5-10 g per day, if it is normally tolerated by the patient, then you can |
| Almond milk for gastritis | also look individually |
| Milk for gastritis | can be medium fat |
| Coconut milk, oil for gastritis | individually |
| Bread for gastritis | possible, unwanted wheat |
| Salmon for gastritis | limited, 40-60 g per day |
| Bulgur with gastritis | unwanted wheat |
| Avocado for gastritis | limited, 30g per day |
| Vegetables for gastritis | individually |
| Mackerel for gastritis | limited, 40-60 g per day |
| Trout with gastritis | limited, 40-60 g per day |
Nowadays, gastritis nutrition should be personalized, taking into account the individual tolerance of products. Wheat and fats are limited. And all. We also limit coffee, alcohol, nicotine. A person should individually avoid those foods that cause them pain and discomfort.
There are general nutritional principles for gastritis:
- Cooking methods - optimally boil, stew, bake in a sleeve without forming a very fried crust. You need to cook in a non-stick pan or with non-stick paper. Fats in the form of butter or coconut oil should be added to ready-made meals.
- The food should also be mechanically gentle - cook pureed soups or with chopped foods.
- If you want to dig deeper into creating diets for various diseases, you can take nutrition classes even without medical training.
Diet for gastritis with high acidity:
- Excluded from the diet foods that stimulate the production of hydrochloric acid and irritate the mucous membrane - strong broths (mushrooms, meat, fish), smoked meat, fried foods, spices, pickles, cucumbers, mushrooms, coffee, strong tea, alcoholic beverages, carbonatedWater, fresh butter baked goods.
- Recommended products for gastritis with high acidity: boiled meat and fish, soft-boiled eggs, pasta, cereals, stale white bread, milk soups. Vegetables are steamed or boiled in mashed potatoes and steamed soufflés. Kisses, mousses, jellies, baked apples, cocoa with milk, weak tea are also allowed.
Diet for low acid gastritis:
- Recommended foods: soup with low-fat broth, low-fat meat (also fried, but without a hard crust), low-fat fish, all fresh and not too acidic fermented dairy products, stale bread of various kinds, crackers, vegetables and fruits - both cooked and cheese-shaped, milk, Eggs - raw and omelets, various well-cooked muesli, fruit and vegetable juices, butter, tea, coffee, cocoa.
To make it clearer, I will give a list of allowed foods for gastritis in the table:
What is acceptable in the diet for high acid gastritis?
| Fruit: |
| Baked apples / pears, bananas, oranges, persimmons, kiwi, avocado |
| Vegetables: |
| Chinese cabbage, carrots, beets, zucchini, eggplant, pumpkin, cucumber, pepper, celery, tomato, potatoes |
| Grain: |
| Wild rice, buckwheat, wholegrain oat flakes, quinoa, millet; Flour - almond, rice, amaranth, buckwheat, coconut |
| Flesh: |
| Rabbit, turkey, chicken, quail, veal |
| A fish: |
| Low fat (dorada, pelengas, pikeperch, hake, etc. ) and low fat (salmon, salmon, sea bass, trout, sea bass, etc. ) |
| seafood |
| Bread, pasta: |
| Rice or buckwheat bread, gluten-free bread, rice or buckwheat noodles, stale white bread, white bread croutons |
| Oils, nuts, seeds: |
| Olive, flaxseed, coconut, avocado, sesame, pumpkin oils, pumpkin seeds, sunflower seeds |
| Dairy products: |
| Hard cheese, butter, almond milk, rice milk, coconut milk |
| Eggs: |
| Chicken, quail - soft-boiled, omelette |
What is acceptable in the diet for low acid gastritis?
| Fruit: |
| Various raw fruits and baked |
| Vegetables: |
| White cabbage and other types of cabbage, carrots, beets, zucchini, eggplant, pumpkin, cucumber, pepper, celery, tomato, potatoes, radishes, daikon, leafy vegetables, onions, parsley, dill |
| Grain: |
| Wild rice, buckwheat, wholegrain oat flakes, quinoa, millet; |
| Flour - almond, rice, amaranth, buckwheat, coconut |
| Flesh: |
| Rabbit, turkey, chicken, quail, veal, beef |
| A fish: |
| Low fat (dorada, pelengas, pikeperch, hake, etc. ) and low fat (salmon, salmon, sea bass, trout, sea bass, mackerel, etc. ) |
| seafood |
| Bread, pasta: |
| Rice or buckwheat bread, gluten-free bread, rice or buckwheat noodles, various types of stale bread |
| Oils, nuts, seeds: |
| Olives, flax seeds, coconut, avocado oil, sesame seeds, pumpkin |
| Walnuts, almonds, cedar, pistachios, pecans, brazilian; Pumpkin seeds, sunflower seeds |
| Dairy products: |
| Milk, cottage cheese in the form of casseroles / cheesecakes, kefir, yogurt, fermented baking milk, yogurt, hard cheese, butter, almond milk, rice milk, coconut milk |
| Eggs: |
| Chicken, quail |
What is the diet for gastritis?
- Meals 5 times a day. Three main meals and two snacks.
- Preparation methods - boiling, stewing, steaming, baking up the sleeve, sous vide. Do not bake until golden brown. Fry in a non-stick pan or baking paper.
- Cooking fire and grilling are unhealthy ways.
- Drink water 30 minutes before meals or 40 minutes after.
- Nuts (excluding pine nuts and pistachios) should be soaked in water for at least three hours before use or overnight, then dried and consumed.
- Oily fish should be included in the diet 1-2 times a week.
- Eggs can be included in the diet 3-4 times a week.
- 80% of vegetables for high acid gastritis should be in the diet after heat treatment. For gastritis with low acidity, 50% of raw vegetables and 50% of vegetables after heat treatment.
- The first courses are cooked in the second or third broth.
Approximate Diet for Gastritis
Breakfast 7. 00
- Omelette of 2-3 eggs with vegetables.
- Oat flakes in almond milk with banana and nuts.
- Buckwheat porridge (+ 5 g butter) with steamed turkey schnitzel, vegetable salad with olive oil.
- Boiled wild rice (+ 5 g butter) with boiled chicken fillet, vegetable salad with linseed oil.
- Boiled quinoa with vegetables (+ 5 g butter), steamed rabbit.
Snack 10. 00
- Baked apple with walnuts.
- Baked pear with almonds.
Lunch at 1: 00 p. m.
- Pumpkin puree soup, boiled turkey fillet.
- Bulgur porridge (+ 5 g coconut oil), steamed veal, boiled beets.
- Buckwheat porridge (+ 5 g coconut oil), baked fatty fish, zucchini caviar.
- Mashed potatoes with milk and butter, steamed chicken schnitzel, vegetable stew with pumpkin and vegetables.
- Potato soup with semolina in chicken broth, rice bread, boiled chicken.
Snack 16. 00
- Almond milk.
- Natural yoghurt.
- Cottage cheese casserole.
- Steam pancakes.
- Kefir 1%.
Dinner at 7: 00 p. m.
- Steamed low-fat fish with steamed vegetables.
- Steam the fish schnitzel with the vegetable casserole.
- Braised rabbit with vegetable stew.
- Avocado and Chinese cabbage salad, cucumber and seafood.
- Seafood rice with baked vegetables.
How to eat with gastritis? Sum up.
- A well-established diagnosis is needed - high or low acid gastritis in you. There is also atrophic gastritis. Diet for gastritis depends on its form.
- Meals for gastritis of any kind five times a day. Eating more frequently is not necessary, but three meals a day can make gastritis symptoms worse.
- Food preparation plays a key role. You can't fry food to a strong golden brown, even for healthy people.
- Diet for gastritis during an exacerbation is different from that described above. Follow the recommendations your doctor will give you during an exacerbation.
- With the help of nutrition, chronic gastritis can be kept in constant remission.