Mediterranean diet: essence and basic principles, indications for starting use, contraindications for implementation, useful recommendations, menu for the week, consolidation of the result, opinions and reviews, when to expect an effect. Recipes for the Mediterranean diet.
Diet for diabetes is the basis of treatment. Diet for type 1 and type 2 diabetes can be varied. The main thing is to understand what you can and cannot eat.
How to lose weight at home in a month: effective ways and recommendations on how much to lose weight in a month, rules for proper nutrition without dieting, an approximate menu for a week.
