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Gymnastics and exercises for weight loss of the abdomen, waist and sides: a description of the exercises and their implementation. General rules for training to get results.
3 April 2022
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The watermelon diet is a seasonal method of losing weight that belongs to the rigid mono diets, since only striped berries are eaten during the observation period. At the same time, the portion size depends on the weight and is calculated from the ratio: 1 kg of pulp per 10 kg of body weight.
25 June 2021
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Japanese diet for 14 days: principles of action, contraindications, benefits, menus and scheme for 14 days, reviews and results.
23 April 2021
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When an important event or a long-awaited vacation is coming, every girl dreams of looking great, so she makes an effort to lose weight quickly.
11 April 2021
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The buckwheat diet, although it consists of only one main product, is not as harmful to the body as some other mono diets because buckwheat is extremely nutritious and contains many vitamins.
2 April 2021
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The article looks at the characteristics of the keto diet. The menu of this diet is given along with a list of allowed and prohibited foods. It turns out what the essence of this technique is.
1 April 2021
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How to lose weight quickly at home in order to regain a comfortable mental state, start again exciting male fantasies, wear tight sexy outfits and high-heeled shoes.
31 March 2021
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An effective yogurt diet for weight loss. Menu for 3, 7, 10 days. Diet options with cottage cheese and kefir.
31 March 2021
